Pain in my back

For those of you who have been disappointed, that there was not so much news on my blog, I have an explanation today for my laziness: Since a few weeks now I suffer from back pain. It seems that I have some sort of spinal disc herniation. In the beginning I had so much pain in my right leg, my bottom and the lower part of my back, that I couldn't live without a pain killer. Sitting at the computer was nearly impossible. So I did it mainly at work.

Fortunately my doctor send me to a very good manual therapist. He taught me some exercises in the beginning that were very helpful. After only four sessions of manual therapy I'm nearly pain free now. That means that I am in a new phase now: I have to do attend a gym for some light fitness to start with. I'm not very keen on that part, but after all the pain I had, I think it's always better to go to a gym, then back to pain.